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Open The Gates For Happy Brain By Knowing These Simple Tips in 2019


We have just completed 2 months of 2019 and this year is still fresh, reminding of your new year resolutions and your dream to achieve it. As we focus to be a better version of ourselves, we tend to be in good shape, eat right, conquer our personal and financial goals. But, have we ever thought about having a positive mindset and a calm brain? By that mean, we should also spread the good vibes to others. As the saying goes “Happiness is contagious, spread it.”

Being happy is really hard these days. We mostly pretend to be happy, but deep inside we all know that we are not. Despite having a good life, a good home, friends and family, job, luxury car and list goes on, we still don’t find the satisfaction that we are seeking. This is probably because we expect too much from life and why not? We work so hard to fulfill our dreams but the result we are looking for is not always preferably good.

After being disheartened, we eventually adjust and except the low credit rewards which lead to discouragement. This is how humans react and it's totally normal. In fact, it is the right way to feel dissatisfaction.

Let’s imagine you have achieved everything in life and you got all the happiness which you have a wish for. You by unknowingly become a mean person and care about yourself. You will not appreciate people who don’t match your status, your confidence will turn into overconfidence. In short you will be careless. The only thing you will satisfy is your ego and will spread a negative vibe all around your surroundings.

So, how you deal with satisfaction level and just be happy? Some easy changes in your daily routine will create wonders in your life. Here are some…..

Pour Out Your Appreciation To Your Loved Ones

Take a moment of your life to appreciate someone you love and make them realize that you are really thankful for what they did for you. These people are such a blessing in your life and this act of kindness will satisfy your gratitude and you will be more focus on positive things.

The Ha Ha Ha… Heaven

Laughing is the best blessing we human have got from almighty god. So why to replace it with stress and hatred? Spend some time with your friends and family to cherish some old moment and have a great laugh together.

You Know What Makes You Happy

Being the most social creature on this planet, every human being has a particular thing that makes their mood so lively and excited that it eventually makes them happy.  It could be anything, a place, a song, a video, a friend, a family member or something else. You definitely know how to surround yourself with happiness so go ahead and live a happy life.

All You Need Is A Smile On Your Face

Do you know that smile can reduce your stress level up to 70%? Surely, it does and also it spreads positivity to others. If someone is frustrated or having a bad day, all you need to do is give a big smile. A simple smile can make a great impact on others lives. It is so effective and yet so simple. The study shows that a smile releases chemicals such as endorphins, dopamine, serotonin and oxytocin which are the hormones of happiness.

Playful Is The Key To Be Happy

Play embellish social bonding and learning. It also helps to develop our brain and flourish the key areas for generating happiness. Indulging yourself in a competitive sport, hiking, gyming, or cycling or whatever physical activity of your choice will not only boost your happy desire but also develop your personality and confidence. By involving your friends, you will be more pro-social and that will be an advantage of engagement.

So there you go. These are some helpful points that will for sure make a happier you. Rock your remaining 2019 with no worries and be happy.

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