The Surprising Part of Meditation

The Surprising Part of Meditation

The true reason and understanding the profits of meditation, and how to accumulate in our daily life

From over thousands of years, meditation is said to the miracle remedy to our unbalance mind. Now it seems like currently that we, as a human, started to understand the potential of meditation as an exercise for our mind somewhat life doing the physical activities like running, cycling, lifting weights for our body. We just simply measure our performance. We want the data, the analysis, the accuracy and how we can perform much more our present potential.

Today, science surely have the whole data structure to support the understanding that meditation is an advantage to each and every one. So far we don’t want science to show the effects, because at the end of the day it should matter to you. The easiest thing to collect the data to sit down and relax for a minute or two.

The tricky part is, this data from which you are getting the benefits are small but important. After you meditate, you will feel the same as you started with the meditation. But, as you keep consistency, you will gain something solid: Space. This space is nothing but well-being that flows through meditation.

Space is the beginning

The main advantage of meditation is not what it means. It is simply a belief of being present during meditation is actually reverse to the practice.

The aim of meditating is to generate a space between response and stimulus, between thought and action. A tiny amount of space will make a difference between achieving goals and postponing your plans. It can create an opening between a good relationship and better enemies.

Even in the bizarre condition, meditation is all about creating another level of space: a space between your thought and a concept of yourself. We all have millions of thoughts and emotion every day, that means we have millions of opportunities to make mistakes of who are we with some kind of thought in our head. Everyone has so many complex thoughts each day that to differentiate with any two will put us in an odd situation every time.

So when we meditate, we are in a situation where we are in space in between our concept and of who we are, and whatever happens in our head at the same time. You eventually see thoughts for what they are, passing the rise and fall of the things. You will realize that there are things that supposed to fall into our mind.

The space formation you have created will help you to know better about your own thoughts and its designs. And if you overcome the meditation process for quite a while, you will be shocked by how often you think without realizing that you are thinking of. Or maybe you don’t realize what’s your mind thinking of throughout the whole day. But even if your mind doesn’t realize, your body and subconscious mind to remember.

A few minutes will be beneficial

Despite having a busy schedule, giving a minute or two for meditation will be more beneficial. Such consistent practice of meditating or just observing your mind for a while will let you settle down.

Meditation will not help you to avoid your bad or depressing thought but it will certainly help you to surpass it. A regular basis of meditation every day will definitely create a bigger impact on your life.

Ways to Simply Meditate

Meditation is minimal. We can do it right now or practice like professionals do. Let’s get to know some effective ways of meditating instructions.

1. A simple sitting position that you are comfortable with. Just make sure you should not be that comfortable that you might sleep.
2. Close your eyes and take a deep breath. The inhale and exhale process will focus on your breathing rhythm.
3. Make sure of these things while you meditate.

·  Don’t control your breathing process. Let it happen by itself.

·  Observe yours breathe. That means just focus on it not to control it.

·  When your mind gets diverted, simply observe what it’s doing and quickly engage your mind on breathing.

Three easy steps, that’s all. You have just sat and focused on your breathing and while your mind diverts, gently bring it back to focus on breathing. This process needs a lot of practice. It looks very easy but it’s not. Your mind will go out of focus every time, but once a while it won’t.  When such things happen, your mind and body feel great and will embrace the beauty of peace.

The additional benefit of meditation is that calmness and satisfaction will come for good. Don’t ever try to expect from it or else will disappoint yourself. The huge advantage of collecting all the information about your mind. That information will help you to identify the bonding of you and your thoughts. Thoughts are just an uncontrolled and you don’t have to follow them. This knowledge itself is a true advantage of meditation.