The Surprising Part of Meditation The true reason and understanding the profits of meditation, and how to accumulate in our daily life From over thousands of years, meditation is said to the miracle remedy to our unbalance mind. Now it seems like currently that we, as a human, started to understand the potential of meditation as an exercise for our mind somewhat life doing the physical activities like running, cycling, lifting weights for our body. We just simply measure our performance. We want the data, the analysis, the accuracy and how we can perform much more our present potential. Today, science surely have the whole data structure to support the understanding that meditation is an advantage to each and every one. So far we don’t want science to show the effects, because at the end of the day it should matter to you. The easiest thing to collect the data to sit down and relax for a minute or two. The tricky part is, this data from which you are getting the bene...